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As seen published on the360mag.com ADDICTION. Doesn’t discriminate. ANXIETY. Indifferent to credentials and achievements. DEPRESSION. Blind to where you live. By: Dr. Natacha D. Nelson D.C, M.A. “Look at you, your parents should be disgusted by you”, voices whispered solely for my ears. “Your black daddy and your white mommy should be ashamed, to get … Continue reading Wellness Expert Shares Personal Struggle with Addiction & Depression

Can you watch/listen to social, print, or news media without feeling compelled to yell back? Can you listen to "other" opinions or differing ideas from family, colleagues or neighbors? Can you really? Especially those whose beliefs you strongly disagree with-maybe even feel disgusted by or repulsed by? Can you listen without interjecting? Without needing to … Continue reading To ‘Listen to’ Does NOT Imply ‘To Agree With’

I know I do. It's a part of being human. As I sit in silence, the stillness leaves me wondering what to do moving forward. I know that to understand where we are now, I need to go back and look at what brought us to this place of hostility and rage. For me, when … Continue reading It is OKAY to feel afraid

EMBRACE PARADOX "What are you?" "Human", my response today, intentionally highlighting the erroneous implications of the question asked, although as a child, this answer was not in my consciousness. "Race?" (Fill in only one box) the school questionnaire asked. Staring at the form, unable to decide, I left the question unanswered, "Other" just didn't feel … Continue reading The Journey Begins