FACING Anger, Rage, & Hatred

FACING Anger, Rage, & Hatred

Last summer, I found out a close friend had been lying to me for about a year. The kind of lie that stabbed me deep in the heart. I felt confused about whether or not I would remain friends with her. I struggled with letting go of 8 years of friendship, fun, and...

To ‘Listen to’ Does NOT Imply ‘To Agree With’

Can you watch/listen to social, print, or news media without feeling compelled to yell back?   Can you listen to “other” opinions or differing ideas from family, colleagues or neighbors? Can you really? Especially those whose beliefs you strongly disagree with-maybe...

It is OKAY to feel afraid

I know I do. It’s a part of being human. As I sit in silence, the stillness leaves me wondering what to do moving forward. I know that to understand where we are now, I need to go back and look at what brought us to this place of hostility and rage. For me, when 9/11...